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I see many people pack up their bags and go home when they have barely even worked up a sweat during rolling. Now I can understand if they have an injury of some sort or a prior engagement that they need to attend,...

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As the case in general life it’s extremely important that you do your best to get proper sleep. Sleep affects so many aspects of your everyday activities that it’s the one thing that shouldn’t be overlooked, but ironically it’s the usually the..

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In my opinion I think that competition videos are more valuable in your learning and improving then instructional videos. This is because...

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Belts have been in the martial arts for a very long time now and they do have their benefits...

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It’s very important that you make sure you check your ego at the door from your first day grappling. If you don’t control your ego, you may not realize it, but it’ll slow down your learning progress and improvement substantially...

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You walk into your grappling class and what is the first thing you usually see? It is usually your training partners. Most classes have different types of individuals. You have...

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Goal oriented training is having a specific thing that you want to focus on for each training session. You can pick a certain area, technique, position, sweep, submission, or anything else that you feel you might need more work on and everything...

Breathe and Relax

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Have you ever rolled with someone and it sounded like they were hyperventilating, or even better have you ever rolled and felt like you were hyperventilating. This is something that I see very often while I am grappling and I see it watching others...

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The art of grappling is truly that, “an art”. It’s something that is constantly evolving. It’s a sport where individuals have their own games and their own ways of reacting to certain situations along with expressing there own style.

A big way of...

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There’s usually always someone who is better then you and gets the best of you 90% of the time. That’s the person that you want to roll with most of the time. That’s the person that is going to help get you better. That’s the...